Educational Presentations
Building Resilience from Within is back!
October 14-November 18th
Wednesdays 11am-11:45am on Zoom
Registration is now open. Go to:
https://tinyurl.com/BRFWFALL2026
Our popular six-week virtual self-care series, led by Reina Goldberg, is designed for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system & deepen a healthy connection to your body.
The free program takes place on Zoom, is open to all, and no experience is required. To ensure accessibility, all exercises can be done seated or standing and every session is recorded so participants can watch or rewatch at their convenience.
About the Presenter: Reina Goldberg is a Mindfulness Educator, Trauma Informed Coach, and Multifaceted Healing Practitioner. Reina holds a Master of Education in Mindfulness Studies (MA Ed.) from Antioch University, and a B.A. in Psychology and Education from York University. She is certified as a Yoga Therapist, with certifications in Qigong Infused and Hatha Yoga, Applied Polyvagal Theory Therapeutic Yoga, as well as a Healthy Bones & Balance teacher. In addition, Reina is also Grief Coach, with training based in trauma informed healing modalities.
To share your ideas and interests about new programs and workshops to meet your needs, please contact Cathy Chandler, LICSW email cathy.chandler@jfswm.org or call 413-737-2601.
Have ideas about programs you would love to see organized? Call 413-737-2601.
Building Resilience Participants Shared:
I can’t begin to tell you how essential these sessions have been for me. As a first time 24/7 caregiver, this is a release and relaxation time. And I look forward to participating. Thank you so much. Thank you. Looking forward to the recording so I can practice these techniques.
Mary K. , February 2024
The class calms me down and makes me feel more like myself again.
Building Resilience Attendee, Fall 2023
I found that I was more grounded and centered in my body and less likely to feel overwhelmed by my emotions. When I started to veer “off track” I would employ some of the physical movements we had done together in class and was able to recenter and refocus more quickly and effectively. Reina is amazing and I love this work. It was the highlight of my week!
Building Resilience Attendee, Spring 2024
Reina is amazing! Her voice is so soothing.
Building Resilience Attendee, Winter 2024